weight loss | Political Animal

Sep 216 min read

Seven Amazing Cold Shower Health Benefits

I have been taking cold showers for the last two years. So, why am I enthusiastically reporting on them? Because it works!

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Sep 215 min read

Why is it So Difficult to Lose Weight

Why is it so difficult to lose weight? Strategies that work and remain working for you to lose weight and stay healthy

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Aug 2415 min read

7 Great Health Benefits of Fasting and Intermittent Fasting Meal Plans

Intermittent fasting became one more food fad but one involving no food. Even though more people are becoming aware, fasting is still not as

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